'Eating a weekly portion of salmon could halve the risk of developing rheumatoid arthritis, researchers have found.
People who ate at least one serving of fatty fish, such as salmon, trout, mackerel or kippers were less likely to develop the condition than those who did not.
The same benefit was observed in those who ate four servings of lean fish, such as cod, haddock or tinned tuna each week. The benefit is largely attributable to the long-chain omega 3 polyunsaturated fatty acid content in fish, according to the study, published in the journal Annals of the Rheumatic Diseases.
Researchers collected dietary information on 32,000 women born between 1914 and 1948 who completed lifestyle surveys in 1987 and 1997.'
GOOD NEWS: Forever have now brought out new improved Arctic Sea with these benefits:
More Omega 3 per serving
Provides the perfect balance of Omega-3 fatty acids to better support the healthy function of the cardiovascular system, brain and eyes.
Unique blend exclusive to Forever
A proprietary blend of natural fish oil and calamari oil.
Optimal health and wellness
Provides not only 33% more DHA per day, but creates the perfect balance of DHA and EPA, the two principal fatty acids.
NOTE: Ingredients now include lemon/lime oil; this new blend is not suitable for cats and dogs.
Do you now agree that there are plenty of benefits of Omega-3 fish oils?
