Here are two protein shakes for weight loss I think you'll probably love as much as I do:
Chocolate Almond Fudge (200 calories)
- 1 Scoop Chocolate Forever Lite Ultra
- 10 oz soya or skimmed milk
- 2-3 drops coconut extract or shredded coconut
- 2-3 drops almond extract
- crushed ice
- Blend until smooth
Berry Strawberry (140 calories)
- 1 Scoop Vanilla Forever Lite Ultra
- 6 oz natural sparkling water
- 4-6 strawberries
- crushed ice
- Blend till smooth
I had a nutritious Berry Strawberry protein shake for breakfast this morning - and have felt great all day. Try either of these recipes and I believe you'll see what I mean!
